All air times listed are EST.
MONDAY
I personally recommend watching Ring of Honor in normal conditions. While the company is on hiatus, I instead would suggest Elevation if the card looks appealing enough that day. Consider Raw on Hulu and skip the 3 hour version unless you're a diehard WWE fan.
- Ring of Honor, Fite 7pm *
- AEW Dark: Elevation, YouTube 7pm **
- WWE Monday Night Raw, USA 8pm***
TUESDAY
I recommend STARDOM's weekly, jampacked show for Tuesdays. It's only 30-minutes and tends to be full of exciting action!
- NWA Powerrr, Fite 6:05pm *
- AEW Dark, YouTube 7pm **
- We are STARDOM!!, YouTube 9:30am ***
- WWE NXT, USA 8pm
- Rocky Mountain Pro Charged, Fite 9pm
WEDNESDAY
Dynamite is the easy recommendation for Wednesdays. Not every episode will be a home run, but they are more than not and even the weakest episodes have redeeming qualities.
- MLW Fusion, YouTube *
- AEW Dynamite, TBS 8pm
THURSDAY
Honestly, this one is hard. NXT UK is very much what NXT was a few years ago and has an appeal about it. New Japan on AXS appears to be airing old content this time around, for now at least, but if you are new-ish to the product it's an easy pick. IMPACT! is far better than folks give credit for and has a solid roster and decent writing though, so give them a nod and a shot here first.
- WWE NXT UK, Peacock
- MLW Azteca, YouTube 8pm *
- IMPACT! Wrestling, AXS 8pm
- NJPW, AXS 10pm
FRIDAY
Rampage is a shot of adrenaline. It's AEW Dynamite without the fat, jammed into an hour long package and can be better than their Wednesday series some weeks. Give this one priority.
- NJPW, Roku 5pm
- WWE SmackDown, USA 8pm
- WWE 205Live, Peacock 10pm
- AEW Rampage, TNT 10pm
SATURDAY
DG doesn't air each week, but make it your first choice when new episodes do drop. Other weeks, consider New Japan's STRONG series.
- Dragongate Cutting Edge Battle!!, YouTube 4am *
- NWA USA, YouTube
- WWC Superestrellas de la Lucha Libre, YouTube
- NJPW STRONG, NJPW World 8pm
SUNDAY
Honestly, try CMLL out on Sundays. They have a lot of issues and are, in many ways, the WWE of Mexico, but it can be fun stuff and occasionally you'll get real gems when the roster is properly motivated.
- CMLL Arena Mexico, YouTube 3pm *
- WWC Superestrellas de la Lucha Libre, YouTube
- OVW, YouTube
- ROW, Fite 3pm
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